Five easy gluten-free swaps for Coeliac Awareness Week


Even if you happen to don’t have coeliac illness, many individuals
report feeling more healthy day-to-day consuming gluten-free.

Whereas going gluten-free can appear actually daunting at
first, it doesn’t need to be laborious.

Listed below are 5 meals swaps from Tim Grainger, Founding father of
Venerdi, that coeliac and gluten-sensitive foodies can nonetheless take pleasure in, making it a
piece of (gluten-free) cake.

GLUTEN-FREE FOOD
SWAPS

SWAP1: BREAD

Ditch the outdated white loaf of bread and go for a very good high quality
gluten free loaf. Stand-outs embody the Damaged Black

Rice & Polenta Sourdough, Candy Potato Sourdough,
Hemp & Rosemary Sourdough
Buns, Paleo Tremendous Seeded and Keto Hemp & Linseed Bread. 

SWAP 2: PASTA

Swap refined wheat pasta for legume-based pasta. Legumes are
a very good supply of fibre, b nutritional vitamins and protein. They’re gluten-free,
vegan, style scrumptious and may be substituted in any pasta-based meal.

SWAP 3: PIZZA BASES

Everybody wants a very good pizza base substitute if
you’re eliminating gluten out of your food regimen. Venerdi
has a scrumptious

Fancier Sourdough Pizza Base that’s free from gluten,
dairy and soy in addition to
vegan pleasant. 

SWAP 4: GLUTEN SNACKS FOR HOME-MADE KALE CHIPS

Kale is a nutrient-rich vegetable and in addition a very good supply of
calcium, iron, magnesium and vitamin c. Kale chips are a simple option to introduce
kale into the food regimen, and tastier than munching on plain leaves. Drizzle olive or
coconut oil and sea salt over washed and dried kale items. Bake within the oven
till crunchy.

SWAP 5: SOY SAUCE FOR COCONUT AMINO SAUCE

Made out of aged coconut tree sap, it’s a tasty different
to soy sauce that’s filled with flavour. Superb for salads, dressings,
stir-fry, sushi, soups, or with rice and beans.


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